If you expect success with your whole foods dieting resolution then here is a reasonable way to guarantee your expectation. The Roman philosopher Epictetus stated. "First say to yourself what you would be; and then do what you have to do". The food wise way to a happier healthier body requires a clear vision. Whole food dieting is just the kind of resolution where you can create a clear path to undisputed success when you rethink, replace and renew you diet.
Re-think -This requires that you have a clear intention of what you want to change and accomplish food wise with whole foods dieting, so that you will not be sucked back into the current of the old familiar unsuccessful habits of food choices.
Replace - Understand that change requires time. Therefore you might have to revise your time so that you can plan and replace what you now do with regards to food. Ask yourself what can I do today to secure a more powerful eating plan? What is the first thing you will do every day to move your whole food dieting to success? Where will you shop for whole foods? What recipes will you add, which ones will you discard? Everyone who ever had success with whole food dieting had to master this analysis of change before final success is attained.
Renew - What positive ways to deal with change do you plan to adopt? What will you do about the stress of change? How will you learn positive and uplifting ways to relax and recharge. These are all facts you can anticipate in your quest for success with whole food dieting.
Facing the problems you might have and becoming aware of what you now do, can help you relinquish attitudes that lead to failure. This assures a major move forward to self growth and success.
Make a list of whole foods that you know from research to be presently lacking in your diet that will ultimately be a choice that leads to success. Then take consistent action to move your eating lifestyle to a whole new successful level.
Up grade your confidences by thinking the highest thought and expect to be totally successful. Pretty soon you will develop a new belief system centered on the idea that 'you are what you eat'. At this 'renew' level you can envision success with a totally new nurturing attitude to yourself.
Open your awareness to the fact that we have all been conditioned by media marketing techniques to believe that our choices for good health are limited. Consider the myth that if you only ask your doctor and take this pill you are totally guaranteed to live happily ever after; or that you can master your health problems in 30 days: or that cooking is a difficult and competitive.
With this re-think, replace and renew technique you will get closer to the truth that good health is a gift you give to yourself, day by day with every opportunity you schedule to EAT. Eating this way gives you the freedom to seek and create the food-wise way to a happier, healthier body. With this pro-active attitude you will be in complete control of the quality of your choices and be protected from health disasters as you age.
This in one of many recipes found from my source of barbecue recipes that include delicious meat and sauce recipes. Here are two of my favorites that will make your mouth water. Cook up the main course with these two pork recipes. If you’re having a potluck, suggest a bean dish, potato dish a salad and of course good company.
Baby Back Ribs With Mustard Sauce
1/3 cup Brown sugar
1/4 cup Onion, finely chopped
1/4 cup Vinegar
1/4 cup Mustard
1/2 teaspoon Celery seed
1/4 teaspoon Garlic powder
4 pounds Pork spareribs, or pork loin ribs, cut into pieces
For sauce, in a saucepan combine brown sugar, onion, vinegar, mustard, celery seed and garlic powder.
Bring to boiling, stirring till the sugar dissolves.
Preheat grill. Adjust heat for indirect cooking. Place ribs on the grill rack over medium heat.
Cover and grill for 1 1/4 to 1 1/2 hours or till ribs are tender and no pink remains. Brush occasionally with sauce the last 15 minutes of grilling.
Tropical Grilled Pork Chops
1 clove garlic, minced
1 teaspoon chili powder
1/4 teaspoon cayenne pepper
1 pod cardamom seeds
1/2 teaspoon water, or as needed
1 teaspoon vegetable oil
1/4 cup rice wine vinegar
1/2 cup sugar
1 mango – peeled, seeded and chopped
1/4 teaspoon salt
1/2 teaspoon cilantro
2 teaspoons lemon juice
1 fresh jalapeno pepper, minced
1 1/2 cups unsweetened applesauce
3 pineapple rings, chopped
1 pinch white pepper
1/3 cup soy sauce
1/3 cup rice wine vinegar
6 pork chops
With a mortar and pestle, mash together the garlic, chili powder, cayenne, and cardamom seeds. Mix in enough water to form a paste.
Heat the oil in a saucepan over medium heat. Stir in spice paste, and cook until it begins to bubble, about 30 seconds. Stir in vinegar; cook without boiling for 2 minutes. Stir in sugar until it dissolves. Mix in mango, salt, cilantro, lemon juice, and jalapeno; simmer 20 minutes. Stir in applesauce and pineapple; simmer 10 minutes more. Season with white pepper. Place in a bowl, cover, and refrigerate until ready to use.
To prepare marinade, mix 2/3 cup of the salsa with soy sauce and 1/3 cup vinegar. Place pork chops in a large resealable plastic bag, and pour marinade over chops. Seal tightly, and place in the refrigerator for 1 hour.
Prepare grill for medium-high heat. Drain marinade from bag, and heat in a saucepan until boiling.
Lightly oil grill grate. Place pork chops on the hot grill. Cook 10 minutes, or to desired doneness, turning once and basting occasionally with the boiled marinade.
Warm remaining salsa over medium-low heat. Serve pork chops topped with the salsa.