When you find out about being pre-diabetic or diabetic, one of the first things you need to learn is about normal blood sugar levels, abnormal blood sugar levels, and how to monitor your blood sugar. The following blood sugar levels chart will make it easy for you.

Glucose, the main source of energy for human cells, is a type of sugar that enters your body whenever you consume carbohydrate foods. Glucose levels are regulated by insulin, a hormone produced in the pancreas and released into the bloodstream whenever glucose levels rise.

Measuring your blood glucose has never been easier. There are literally dozens of types of meters that you can use at home or while travelling that allow you to easily and conveniently measure your sugar levels. Your doctor may also recommend a more sophisticated monitoring device that is also easy to use should you need more detailed data than a meter can supply.

The following is a simple blood sugar chart that will give you an idea what values you should be aiming for to maintain good health and avoid dangerous complications due to diabetes:

- Normal glucose range is between 70 and 150mg; these levels are typically lower in the morning, and rise after meals.

- Regardless of when you last ate, a random result of 200 mg/dL or higher means you have diabetes.

- A fasting blood sugar level taken, for example, when you wake up in the morning, should be between 70 and 99 mg/dL If it's 126 mg/dL or higher, you have diabetes.

When monitoring your blood glucose levels, it is crucial that you observe any patterns in your readings, and pay attention to what types of foods, medications or activities trigger undesirable increase or decrease in your readings.

Diabetes is a serious condition can have a devastating effect on the entire body, including eyes, kidneys, hear, nerve, ultimately leading to blindness, kindey failure, amputations, heart disease and stroke. Everyone who has diabetes, whether type 1 or type 2 is at risk, and even people who have pre-diabetes can be affected - so it's never too early to take aggressive preventive measures by changing your lifestyle choices.

As I sit here, I ask myself, do I write an article or a list? Do I list the names or just write an in-depth story about camping foods? Or can I make my list into an article.  I will do both and all, so here we go.    I have been camping many times over the past few years.  And though I do not consider myself a camping expert, I do feel that I have some great helpful hints for campers in the areas of food, hiking, putting up tents, selecting and purchasing tents and other ideas.  So, I will write a series of articles about camping, camping helpful hints, and other related items connected to camping, backpacking, hiking, and campfires, and the rest.   This article that I write here at this moment is totally dedicated to foods.  However, the article is geared to foods that you can take camping when you do not want to start fires, make campfires, or lug any cooking equipment.  Yes, you can camp out without the fire and without the charcoal and without finding firewood.  That does make camping easier for everyone and it lightens your pack.  The reason your pack is lighter is because each day as you eat, you have less in your pack, and you are not carrying matches, starter fluid, charcoal or other related items.   So now that I have explained myself, here is my list: 
Foods for a Fire-free camping excursion: 
Grains: 

Hope this helps you.   Write with your own suggestions; I would love to hear them. 
I created this article on May 25, 2008.

Foods For Camping, No Cooking, No Refrigeration!