Foods May Contribute to Rheumatoid Arthritis Through a Leaky Gut – The Gut-Joint Axis

If you suffer from the agonies of gout it's vital that you recognise the right gout foods to eat. This is important because there's a whole range of foods which can trigger gout and which must be avoided. So here you're going to discover, not only the right gout foods to eat, but also those to avoid.

First though, here's a little bit of background so you can see why knowing which gout foods to eat is so important...

So the gout foods to eat are those with the lowest levels of purines and the foods to avoid are those which are high to very high in purines.

An ideal diet for gout should include lots of vegetables, fruits, fat-free or low-fat dairy products and whole grains. So, when devising your special gout diet, the foods to eat should include the following:-

As well as knowing which gout foods to eat, you need to know which to avoid. As much as possible, foods containing high amount of purines should be avoided. As a general rule-of-thumb, high-purine foods are also high-protein foods. So your gout diet should avoid the following:-

Foods frequently blamed for food allergies and sensitivity reactions are also believed to cause or contribute to inflammatory and autoimmune conditions. These common foods are likely doing so through a process of gut inflammation resulting in leaky gut. This injury, especially occurring in genetically predisposed people, and in the setting of altered gut bacteria (dysbiosis), and immune stress likely predisposes to further inflammation and leaky gut. This vicious cycle is thought to allow toxic food protein-bacteria complexes to enter the body resulting in a variety of inflammatory and/or autoimmune conditions such as rheumatoid arthritis. A new study sheds some additional light on link of food intolerance to rheumatoid arthritis is reviewed in this context.
Researchers from Norway in 2006 published in the British journal Gut additional new evidence of the link between foods and rheumatoid arthritis. Professor Bradtzaeg and his colleagues at the Institute of Pathology in Oslo measured IgG, IgA, and IgM antibodies to foods. The measured these antibodies in blood and intestinal fluid in people with rheumatoid arthritis compared with healthy people.
The researchers performed blood and intestinal fluid antibody tests to the following food antigens: gliadin, oats, cow’s milk proteins (casein, lactalbumin, lactoglobulin), soy, pork, cod fish, and egg (ovalbumin). These foods are in the top 10 of common food allergens as well as food protein intolerances.
What they found was a “particularly striking (incidence) of cross reactive food antibodies in proximal gut secretions” as well as increased IgM antibodies to some of these foods in the blood. The findings in the blood were less striking than in the intestinal secretions. This is consistent with difficulties finding elevated blood antibodies to foods in people with rheumatoid arthritis and other autoimmune/inflammatory conditions despite a lot of anecdotal and elimination diet experience supporting the role of foods in these conditions. Interestingly, Dr. Ken Fine’s stool antibodies tests may be on to something.
The results, in their opinion, indicate that measuring blood antibodies to foods in rheumatoid arthritis provides little information about the role of foods in rheumatoid arthritis. However, intestinal antibodies not only show a “striking” pattern of elevation consistent with adverse food immune reactions but also that there appears to be a potential cumulative effect of multiple foods. That is, not only may some foods trigger an abnormal immune response resulting in joint inflammation but the combination of multiple problem foods may be a key component to this link. Their results support the connection of mucosal (gut) immune activation from cross reaction of foods to rheumatoid arthritis in at least some people.
What might this mean? This data supports the concept and the experience of many people that elimination of certain problem food combinations may be beneficial in preventing or reducing joint inflammation. This is both exciting and intriguing.
Multiple commonly eaten foods frequently linked to food allergies and sensitivities may be contributing to inflammatory and/or autoimmune conditions. These common problem foods or their lectins are likely contributing to the process of gut inflammation. This is likely causing gut injury resulting in leaky gut. This injury and leaky gut, especially in genetically predisposed people, may, in the setting of altered gut bacteria (dysbiosis), predispose to further injury. This then allows the entry of toxic food protein (lectin)-bacteria complexes into the body, especially the blood stream. The result is inflammatory and/or autoimmune conditions like rheumatoid arthritis.
This gut-joint axis is likely the same mechanism as the gut-brain axis and gut-skin axis that produce the myriad of symptoms and diseases we are now seeing. The associated food protein (lectin)-bacteria immune reactions in the gut are increasingly being blamed for the development of a myriad of diseases.
Much more needs to learned, but it is interesting that certain foods keep showing up as the usual suspects. These problem foods or lectins include the grains (especially wheat, barley, rye, oats, corn), dairy (casein), nightshades (potato, tomato, peppers) and peanuts, soy and other legumes. Diets eliminating or restricting these foods have been reported as being beneficial for many symptoms and diseases. However, definitive links are difficult to establish because of limitations of scientific research.
The foods implicated are usually limited in some manner in a variety of elimination diets such as the gluten-free/casein free diet, naked diet, paleolithic/hunter-gatherer or caveman diets, arthritis diet, low carbohydrate diet, anti-inflammatory diet, and six food elimination diet.
The Paleolithic or Hunter-Gatherer diet specifically recommends restricting grains, dairy and legumes. Various anti-inflammatory or arthritis diets usually recommend eliminating either wheat or gluten, dairy and the nightshades. The dietary approach to autism commonly advocated is a casein-free, gluten-free diet.
Despite lay public reports of great successes with such elimination diets, mainstream medicine continues to be slow to study the dietary treatment of disease. However, especially in the past two to three years more studies are appearing showing links supporting a significant role of food and bacteria in the gut and various autoimmune diseases.

What is the Raw Food Diet?

All diet meal plans should include healthy choices so that your body gets all the nutrients and vitamins it needs to burn up the extra calories that have caused you to gain weight. A healthy meal plan should have foods that are low in calories and high in protein. Protein helps you burn off the fat and builds muscle. Exercise also helps to build muscle and burn fat, thus helping you lose inches.

There are many different meal plans available online when you want suggestions for foods to eat on a diet. The main thing is that you use the food pyramid to ensure you are getting the right portion of the four food groups in your diet each day. Substitute whole grain bread for white bread, increase the amount of fruits and vegetables that you eat and cut out the junk food and fast food from your daily intake. By simply cutting out sweets and choosing to cook healthy meals at home will produce results in the amount of weight that you lose.

Instead of choosing to design your own meal plan for losing weight, consider the option that Nutrisystem has to offer in weight loss programs. Whether you have diabetes or are a vegetarian, there is a plan for you. You save time in that the meals are already pre-packaged and all you have to do is heat them up and this takes only a few minutes. You can still enjoy delicious gourmet foods, soups, pasta, and even hot dogs on this program.

With the numerous food choices available in Nutrisystem, you won't have any difficulty varying your meals for every day of the week. Each order consists of the meals for 28 days - breakfast, lunch, dinner and yes, even dessert and snacks. All are low calorie foods and are packaged in the right portion amounts for your needs. No more counting calories or points or weighing your food to ensure that you are not eating too much for each meal.

You do have to do some shopping at the supermarket for your meals when you follow the Nutrisystem diet program. Fresh fruits, vegetables and dairy products are not part of the packages you receive and these are important foods for anyone, whether they are dieting or not. Salad greens are recommended and you can choose from delicious salad dressings as part of the program. It won't take you long to start seeing results when you diet according to this plan.

You probably have heard of the latest fad in the weight loss industry. In case you haven’t, the latest fad is the Raw Food Diet. This latest craze is rapidly becoming more and more popular among the health conscious individuals. Raw Food Diet is not just a type of dietary scheme that will help you lose a few extra pounds; this type of dietary scheme is also a diet for a longer and healthier life.
Most of us probably have ignored the fact that we are consuming too much processed foods. We probably haven’t considered if the type of food that we consume have any nutritional value or if the food we eat is good for our body.
So what is a Raw Food Diet? A Raw Food Diet is a dietary scheme wherein one must eat foods that are raw, in its natural form or unprocessed foods. There are several factors why the Raw Food Diet is the dietary plan that you must follow. The main reason is that if the food is processed or cooked, a significant amount of nutrients either dissipates or is lost. For example, if you cook a piece of meat on a al dente stage – or medium stage – it may contain more calories, however, it will contain more nutrients than that of a meat cooked in a “well done” manner. Another example is the skin of most vegetable. Remember what your mom used to say, “Never peel a carrot or potato too deep”, the reason for that is because most of the nutrients of the vegetable is just well within the skin of the vegetable.
Raw Food Diet means that you will have to consume foods that are not processed, not cooked, organic, whole foods or fruits and vegetables, etc. Raw Food Diet does not literally mean that you have to eat everything raw; you can consume cooked foods as long as it is at leas 75 percent unprocessed or uncooked. Cooking foods not only removes some of the flavors of the food, it also removes some of its essential vitamins and nutrients.
Bear this in mind, if you want to follow the Raw Food Diet, you must also have regular exercise and a healthy lifestyle to go with it so that you will have a longer and much healthier life. The human body must work in order to for its systems to become efficient.

Free Recipe – Turkey Meatloaf – Turkey Vegetable Meatloaf

Everyone knows Jared Fogle from his famous Subway commercials. Jared became a star as the average joe who lost 240 pounds on his Subway diet plan. It was one of the most successful marketing campaigns that Subway every had. As the story goes Jared weighed 420 pounds when he was eating at Subway and noticed a brochure on nutritional information and decided to lower his calorie intake and eat there everyday.

At his top weight Jared estimated that he ate a whopping 10,000 calories a day. When his first commercial hit the airways Subway proudly promoted his story but gave the regular disclaimer that this may not work for you and see your doctor before starting any weight loss program. What started as a regional campaign quickly turned national. After Jared went on a nation wide educational program and when Subway dropped him in 2005, sales went down 10% forcing them to bring him back.

So is Jared still on the Subway diet plan? well no he only stayed on it for about a year but he still eats at Subway as part of a balanced diet and has also maintained his weight. Since his weight loss Jared became a author, got married and still makes personal appearances for Subway at new locations around the United States.

Critics often claim Jared's Subway diet plan lacks protein, regardless it was a pretty amazing amount of weight to lose in a short time but his walking program probably played as big a part if not bigger than his Subway diet plan.

Meatloaf isn’t always made with the traditional ground beef, it can also be made with low fat ground turkey meat, which cuts down on the calories and the fat. Ground turkey is very versatile and blends well with a variety of spices and vegetables.
This particular turkey meatloaf is packed with onions, mushrooms, broccoli, carrots and green peppers. It’s held together with quick cooking oats and includes seasonings like garlic, poultry seasoning and soy sauce. This loaf can be the centerpiece of any hearty meal.
Here’s how to make this meatloaf:
1 cup of diced yellow onion, 4 ounces of mushrooms that have been chopped, 1 cup of diced broccoli florets, 1/2 cup of diced green bell pepper, 1 cup of grated carrots, 1/4 cup of chopped fresh parsley, 1 garlic clove that’s been minced, 1-1/4 pounds of ground turkey, 3/4 cup of quick cooking oats, 1/4 cup of ketchup, 2 tablespoons of soy sauce, 1 large egg, lightly beaten, 1 teaspoon of poultry seasoning, 3/4 teaspoon of salt, 1/4 teaspoon of black pepper and 1 cup of canned cranberry sauce, drained and sitting at room temperature.
Preheat oven to 350 degrees. Prepare a 9×5-inch loaf pan with cooking spray.
In a medium saucepan, cook, over medium heat, the onions, mushrooms, broccoli, bell pepper and the carrots in salted water. Bring to a boil and cook for an additional 2 minutes. Drain the water from the pan. Transfer the vegetables to a large bowl.
In a large bowl, combine the cooked vegetables, parsley, garlic, ground turkey, quick cooking oats, ketchup, soy sauce, egg, poultry seasoning, salt and pepper.
Place the meatloaf mixture into the prepared pan and press down gently. Bake for 1 hour or until the loaf is nice and firm, and a light brown color. Remove from oven and let it sit for up to 10 minutes.
Transfer the meatloaf to a serving platter and serve with the cranberry sauce.

Choosing the Best Salad to Go With a Steak

If you are looking for the healthy diet which will help you to lose 14 pounds in 20 days.

You are in the right place because mixed vegetable and protein diet will help you not only lose pounds but will fill your body with energy.

At the same time this is a very healthy diet and it can be used during physical exercises.

The mixed diet is 20 days long and based on alternation of protein rich products and vegetable products.

The mixed diet starts from 2 hungry days. During these days it is recommended to consume 1 litre of low-fat milk, 1 glass of fresh tomato juice, 2 slices of black bread (divide this amount on two days)

After that follows 2 days with protein rich food:

Morning: 1 slice of black bread covered with half teaspoon of sunflower-seed oil, one cup of coffee or tea with milk without sugar.

Lunch at 1 p.m.

One cup of meat or fish broth, slice of boiled meat or fish, 1 teaspoon of green peas, 1 slice of black bread.

Snack at 4 p.m.

1 glass of low-fat milk or a cup of tea with one teaspoon of honey.

Dinner at 7 p.m.

Choose one of the following options:

1 slice of boiled meat or fish

2 slices of low-fat ham

1 boiled egg

50 g of low-fat cottage cheese

1 glass of low-fat organic yogurt with 1 slice of black bread

Next 2 days are fruit and vegetable days:

Morning: 2 apples or an orange.

Lunch at 1 p.m.

Vegetable soup mixed with one teaspoon of vegetable oil, 1 slice of black bread, vegetable salad made of white cabbage, carrots and cucumbers.

Snack at 4 p.m.

1 fruit of your choice.

Dinner at 7p.m.

Salad made of white cabbage and cucumbers, 1 slice of black bread, 1 glass of tea with one teaspoon of honey.

Repeat this list again beginning from 2 hungry days for the next 14 days.

If you will follow this diet correctly you will see results already after the first 6 days.

There are various side dishes that you can make to go alongside a nice, juicy steak. You might want to serve a hot vegetable side dish or perhaps you prefer a salad. Remember that salads do not have to be boring.
If you are taking the trouble to cook a delicious steak and perhaps using a flank steak marinade to give it plenty of flavor, it is also a good idea to make a flavorful side dish to go alongside it.
A boring heap of lettuce would not look good on the plate with the meat and it would turn what would otherwise be a gourmet meal into something a bit uninspiring. So how do you make an exciting side dish to go with meat, which is not going to overpower the flavors you used in your steak marinade recipe?
The salad you make depends on a few things. First of all, if you are using a richly flavored steak marinade recipe, you will not want to serve a very strong flavored side dish because the flavors are likely to clash. Neither will you want to use the same flavors in it that you are using in the flank steak marinade because contrast is the key to a successful recipe.
A richly flavored piece of meat in a red wine-based flank steak marinade would be nice served with a crisp salad. You can combine some basic ingredients like leaves, cucumber, and green onions to make it and perhaps even serve some potato salad on the side to give a pleasing contrast.
Use a store-bought dressing or make your own. A simple combination of extra virgin olive oil and balsamic vinegar makes an easy yet effective dressing. Add a few drops of lemon or lime juice to give it a zing.
When it doubt, keep things easy. Choose some nice leaves such as arugula and toss them with some thinly sliced cucumber, pitted black olives, and green onions to make a basic dish. If you want to add anything wet or slimy to the salad, like tomato wedges, avocado or strawberries, do this just before serving it, so the leaves do not get soggy.
The highlight of the meal should be the meat itself with the other ingredients there to offer a contrasting look, flavor, and texture. You can stick with green ingredients or make a colorful salad.
There is nothing wrong with a lettuce, green onion, cucumber, and avocado dish if you only want to use one color, or you could add tomatoes, olives, fresh pineapple, or beans for some color.
Use your imagination and let your creativity guide you. Since there are so many ways to make these recipes, it is very difficult to mess it up (unlike your meat – make sure you keep an eye on that while it cooks!)

Primal Lean Reviews – What is the Consensus?

Those who follow the paleo diet are aware of the impact it has on their body and lifestyle. The caveman diet has become quite popular for years now and it is praised not only for its uniqueness, but for the many health advantages it contributes to the body. In contrast to other diets, the paleo diet doesn't tell you to eat less or watch your calories, instead, you are encouraged to consume as much portions as you wish. However, you will only be eating the kind of foods our ancestors ate 1.5 million years ago. Doesn't sound hard does it? Well, it isn't. unfortunately, some people find it hard to prepare paleo meals, particularly paleo lunches because of busy work schedules. What these individuals do not fully grasp is that preparing on the go lunches for work are not complicated at all. It only takes a matter of practice but soon, you will be creating lunches with no trouble at all, and this article will show you how.

The main issue working men and women face is not having enough time in the morning to pack lunch, coupled with having little time to comfortably finish that lunch. You, along with other hard working individuals desire a paleo lunch that's mouth watering, quick to make and more importantly quick to eat. If you are tired of constantly rushing to prepare your lunches, a key to your success will be based on how much leftovers you have in your refrigerator. These leftovers will be meals from the day before, so a tip is to always prepare food in excess so they will remain.

Lunch for a lot of people on the paleo diet are usually salads and fruits, simply because it is the easiest and less time consuming to prepare. Whats great about this meal is that you can find it anywhere. So if you forget to pack a paleo lunch that day, simply hop over to a convenient store and purchase a salad and a fruit. However, eating salads all the time could get monotonous and redundant which can make you lose motivation, so you might want to change your meals. A cold shish kabob is a superb and delicious option. It's not difficult to make, you can gobble it up quickly during a hectic schedule, and it takes up very little space. Don't know how to prepare one? well, its quite easy. Just use some leftover beef or meat available from a previous meal, sprinkle some paprika, add some peppers or any vegetable, wrap in some foil and voila! You've created a quick lunch.

In the event you made hamburgers the previous night, you can use some patties leftover and season it with pepper, salt, garlic powder, or any spice of your choice. Pack it up in a small container and match it up with a fruit plus some almonds in a plastic bag.

A favorite lunch idea of mine is to prepare a big batch of chilli. I usually prepare mine with about 10 pounds of meat because I have several chilli lovers in my household and it usually lasts about a week. You can prepare less than that, but its ultimately whatever you prefer. Chilli is an excellent lunch which can also be paired with a fruit and some pecan or macadamia nuts.

As you may have noticed, the lunch ideas I mentioned consisted of the mostly meat, vegetables and a fruit and nuts. By packing your lunches like I mention you will be obtaining the adequate number of nutrients your body needs daily. Simply make certain that protein, carbohydrate and healthy fats are present in your meals.

The first thing one would do before making a decision on whether or not to buy a product is to look up the reviews it has attracted. If you go by the Primal Lean reviews online, this is an amazing product. I have diligently searched for something negative about it, but surprisingly there is none. Most of the reviews are overwhelmingly favorable. There are testimonials from all over the world praising it and appreciating the fact that it works just the way it says it does.
Before endorsing this product based on the Primal Lean reviews I read during my investigation, I looked up information about Dr Al Sears. My idea was to see whether the person who has formulated and endorsed this product has any past worth being wary about. What I found was very assuring. Dr Al Sears is an honors medicine graduate from South Florida College of Medicine. His biography says that he has left a very successful two-decades-plus medical practice to be able to do research on natural preventive and curative alternatives to pharmaceutical treatments.
Some of the Primal Lean reviews mention that he is a Board member of the American Board of Anti-Aging Medicine, a certified specialist on clinical nutrition, member of the American Academy of Anti-Aging Medicine, and an empanelled expert at Health Sciences Institute among others. He also has authored two great bestsellers, ‘The Doctor’s Heart Cure’ and ‘PACE: Rediscover Your Native Fitness and High Speed Fat Loss in 7 Easy Steps’.
As you can see, this man seems to know what he is doing. In fact, there is one common denominator to all the products that Dr Al Sears researches, formulates and promotes that you might not find in the Primal Lean reviews – he assures his customers that each one of his products has been first tested by him personally and only when it is found to be superlatively efficient does he market it.
About The Product
You will learn from the promotional literature of the product as well as the Primal Lean reviews that the success of this formula is owed to an amazing herb that is native of West Africa by the name of Irvingia gabonensis. The formula in itself is touted as a breakthrough in the medical history since it not only reverses fat cells accumulation but also prevents their further formation, which enables people to reach and sustain their optimal weight.
The consensus of all the Primal Lean reviews is that this product does work:
It does burn fat at an amazing rate without any side-effects;
It does inhibit further formation of fat cells and thus preventing weight gain and supporting an optimal body weight
It is 100% natural – its active ingredients are: Irvingia gabonensis seed extract, Brown seaweed extract – fucoxanthin, fruit extract of Garcinia cambodgia and the mineral chromium. Its supportive ingredients are: di-calcium phosphate, stearic acid, microcrystalline cellulose and croscamellose sodium.
All the Primal Lean reviews inform that this product comes with Dr Al Sears 100% money-back guarantee. However, there has been no record of any such (refund) request online. It is clear from the above that this is a wonderful product for those who want to lose weight naturally.