If you're trying to lose weight without exercise, you're not doing yourself any favours.
"But what if I don't like exercise?" I hear you ask. Well, if you're not keen on exercise you are not alone, but there are some things you can do to turn this around.
This article discusses some of the reasons why some of us don't like exercise and what we can do about it to make sure we are more likely to achieve our fitness and weight loss goals.
There are many reasons why some people don't like to exercise. Here are just some of the most common:
Let's explore each of these in turn and list things you can do about them.
This is probably the most common reason that a lot more people don't exercise regularly.
And it's not surprising, because one of the most common mistakes people make when starting a new exercise program is that they employ an exercise intensity that is far too hard.
If our goal is to lose weight, it doesn't matter how quickly we walk or jog 5 kilometres, it just matters that we do walk or jog 5 kilometres.
If you are new to exercise, make it really easy on yourself so that you are happy to continue exercising until it becomes a habit.
Start walking at a slow pace if you have to, and as you get fitter you'll find yourself being able to walk further and faster.
Remember, when it comes to exercising for weight loss, anything is better than nothing and consistency is the key. Do whatever it takes to get yourself exercising everyday or every other day for at least 30 minutes at a time and if that means taking it relatively easy, do it.
This is another very popular reason why people don't like exercise.
But exercise needn't be boring. Here are just a few suggestions to make it more interesting:
It's no fun
This is somewhat related to the above. As well as trying some of the suggestions listed above, remember that exercise is helping you achieve your weight loss goals, making you fitter, stronger, leaner, shapelier and giving you more energy which will help you get the most out of things in life that you do think are fun.
For all of those reasons, exercise doesn't have to be fun.
Having said that, you'll find the fitter you get and the better you get at exercising, the more fun it will become.
It sure does! But only during the first few weeks and guess what?
Again, if this is a major problem for you, take it nice and easy to begin with and build up your intensity levels over time.
You don't need to exercise for hours to get benefits.
If I told you that spending only 2% of your time exercising was enough, would that sound reasonable?
Well, with 24 hours in each day, 30 minutes represents just 2% of each day.
If you can't allocate 2% of each day to exercise, you might have some imbalances in your life and perhaps you should begin questioning your priorities, especially if you really want to lose weight and/or improve your fitness.
If you really can't find 30 minutes a day, remember that anything is better than nothing when it comes to exercise.
Again, this is a question of priorities. What is more important than your health?
OK, some of us are a little too big to go running around the local lake. But most of us can manage a walk, a swim, a short bike ride, some sit ups, push ups or light resistance training.
Remember to start out easy and progress slowly at a pace you can cope with. And always check with your doctor before beginning a new exercise program.
If you want to lose weight in the most efficient and effective way, you need to exercise!
Here are some suggestions if you don't know what to do:
They don't like gyms
Gyms are not the only place to exercise.
Why not try exercising:
And remember that all gyms aren't alike. Look around until you find one in your local area that you like.
This reason is pretty common.
If you doctor says you can, you can!
If you think you lack the technical skill, there is plenty of help available.
Like most things in life, exercise can feel awkward at first but you'll find that the more you do, the better you'll get.
Again, this reason is very common.
If you're too embarrassed to exercise, do it in private at home, one on one with a personal trainer or outside in secluded spots.
Once you get better at it and you start to lose weight because of it, your confidence will grow and you'll feel a lot more comfortable exercising around others.
Exercise can hurt a little while you're doing it and for a day or two afterwards your muscles might feel a bit stiff.
Again, the key to minimising this type of pain, and that associated with injuring yourself, is to take it easy in the beginning.
You never know, you may actually end up enjoying the slight pain you feel while exercising and the next day because it is a sign that your body is being, or has been challenged.
Some people just don't like sweating.
That's OK. Try swimming or exercising at a pace that minimises sweat.
Running is not the only exercise around, although it is a very effective one for losing weight and improving your fitness.
If you don't like running because it's too hard, start out very slowly until you build up your fitness.
If you just don't like running full-stop, find something else you do like.
Weight training or any form of resistance training is very beneficial to those of us who want to lose weight because it helps us build lean muscle tissue which burns extra calories 24/7.
If you don't like resistance training because it's hard, take it easy.
If you don't like resistance training because you don't know what to do, get help.
If you don't like resistance training full-stop, do something else.
If you're trying to lose weight without exercise, you're not doing yourself any favours.
"But what if I don't like exercise?" I hear you ask. Well, if you're not keen on exercise you are not alone, but there are some things you can do to turn this around as we've just seen.
Remember, when it comes to exercise it's not important what you do, it's only important that you do.
Banana Diet is one of the easiest ways to lose weight. It is a revolutionary method that originated in Japan. It has been a huge success over there to an extent that there is a scarcity for bananas these days. If you want to lose some of that un wanted weight and burn that damn fat in your body with out doing any sought of exercises then the best possible way is banana diet. It’s a good strategy to follow if you are very lazy to work out. If you are a full time worker and you have very less time then this method of diet is a gift.
Now, let us see how to follow this diet. When your day begins you have to start with eating two bananas for your breakfast followed by intake of water which is at room temperature. You can literally have anything you wish for your lunch and dinner. You can even have the optional light snack at 3 pm if you want to. You should not take any desserts. Your dinner should be completed by 8 pm. You have to sleep early.
How exactly the morning diet works? Evening snacks increases your weight to a great extent; it is one among the largest contributors to accumulate weight. When you stop to eat after 8 pm in the night, it allows your digestive system enough rest and time to burn the calories and that would be easily enough to lose weight to a great extent. Eating desserts is another horrible thing, you accumulate so many calories with these type of foods, stopping these sort of food is quite good and it helps a great deal in losing weight. Many researches, studies and surveys have established the fact that sleep is very important to keep weight under control as it gives a boost to your natural metabolism.
There are various benefits in following the banana diet. It is actually a very safe method as it does not involve any type of medication or other supplements related to weight loss. So you could be free from the side effect problems. Bananas have lot of minerals, nutrients which are good for health and help you in being fit. You have to remember the fact; just being in the recommended weight zone does not mean that you are really fit. Banana helps you with all the proteins and nutrients it has.
There are some warnings you should keep in mind. You have to be care full with your lunch, snack and dinner as bananas does not have any control on that. Bananas just help you to shift your metabolism. If you eat heavy lunches and dinners then you may end up in gaining more weight and getting fatter than you actually were when you started. You have to be careful of the amount of potassium you are accumulating in the day. The recommended amount is 4.7 per day but 2 bananas does help in gaining more than required amount of potassium. Potassium overload has adverse effect s on health. It leads to many health hazards.
Following banana diet with a little exercise can work wonders for you. If you are careful not to have heavy lunches, dinners and snacks, it is more than enough to keep your weight in control and lead a healthy and fit life.